Hate Lemons
  • Home

Start small for major health returns, says fitness star Tosca Reno

6/4/2014

 
Picture
Hers is the Cinderella story of the fitness world.

At age 40, Tosca Reno says she was nearly 80 pounds overweight, depressed and clinging to a bad marriage because, as a stay-at-home mother, she feared she couldn't raise her three young girls on her own.

Today, at 53, she is one of the most recognized celebrities in the fitness world — and not only because she recently posed for the cover of Oxygen magazine in a blue bikini that showed off trim, tight abs and a brilliant smile.

Reno says there's nothing remarkable about her transformation, except that she consistently took the small, persistent steps toward health and wellness that she outlines in her latest book, "The Start Here Diet."

"I didn't come from a fitness world. I didn't know where to begin," Reno says. "But I knew I had to begin somewhere. I would get winded walking up a single flight of stairs. It scared me. I remember thinking, 'If I don't do something about this, I won't see my girls grow up to be young ladies.'"

Reno says "The Start Here Diet" is her most revealing book to date, and there's no doubt it's her most accessible.

Read More: http://www.latimes.com/health/la-he-reno-diet-20140412-story.html

Comments are closed.

    Archives

    June 2014
    September 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012

    Categories

    All
    Economy
    Entertainment
    Environment
    Food
    Health
    Sports

    RSS Feed

Powered by Create your own unique website with customizable templates.